Effective morning rituals for a healthy life. Morning routines have the capacity of setting the mood scale for your entire day ahead, therefore, it is essential that you adopt the correct habits.
The goal is to stay energized and positive throughout the day to enhance your work as well as your health. Having a healthy morning routine ensures that you have control over life and ultimately, it helps in achieving your life goals. The following are 10 morning rituals for a healthy life that you should follow diligently:
Morning rituals for a healthy life
Wake up early
Benjamin Frankin once very rightly said that “Early morning hath gold in its mouth.” Most successful persons, if you ever read about their personal lives, have the habit of waking up early so that they can utilize their time since the very beginning of the day.
Waking up late brings in a sense of lethargy into our bodies, which proves to be quite unproductive for us. Most of us, tend to stay up till late at night, either working or watching our favorite sitcom.
As a result, the next morning, it becomes a task for us to get up early, complete our chores and then go to work. The habit of waking up early is a really good habit, and one should try and adopt this to lead a healthy lifestyle.
Drink warm water with lemon
A healthy routine in the morning aids your health as well as your day ahead. It is scientifically proven that having one or two glasses of water early in the morning aids your digestive system and helps in keeping you energized throughout the day.
A few drops of lemon with a glass of warm water is the best start to your morning. This habit will assist you in freshening up your breath right after you are awake and also ensure that Vitamins are inside your body as soon as you wake up. It also rejuvenates your skin.
Embrace the sunshine
The sunlight that you receive early in the morning is the freshest natural light during the day. This time of the morning is peaceful and it is good for you to just relax and bathe in the light sunlight without burning your skin.
The morning freshness and light also makes you feel content during the day. Also, you save a lot of energy by not using any tube lights or fans.
Meditate for a few minutes
Meditation has proven to be helpful for most people who are regular with it. It helps calm your mind, which is of utmost importance in today’s busy world.
A mere 5 to 10-minute meditation can soothe your brain and during the day you will automatically feel calm and rejuvenated. You will be able to focus on your work in a better manner and stay energized throughout the day.
A bit of stretching, cardio, gym or even a run relieves you of a lot of stress and pressure and keeps you alive with great energy throughout the day.
Experts have proved that working out in the morning keeps you healthy and if you are trying to lose weight, then morning is the best time to exercise to fasten up the weight loss process.
You will automatically stop depending on caffeine to start your day early in the morning once you start exercising. Your form of physical activity can vary from yoga to cardio. It depends on your mood and your body. You are free to choose any activity that you enjoy doing.
Drink a hot beverage
Enjoying a hot cup of tea in the morning not only lowers your stress levels but also helps in lowering your blood pressure levels. Tea, especially green tea, has the effect of detoxifying your body from all the unnecessary elements.
A bit of caffeine in the morning helps you gear up for the rest of the day. Choose a hot beverage of your liking, tea or coffee, and take out a few minutes from your day to sit and drink the relaxing beverage that will soothe your time. This will also give you your required “me” time during the day.
Eat a good breakfast
Some experts suggest that breakfast is the most important meal of the day. A good, heavy meal, packed with a variety of nutrients is the best way to start your day.
It helps in starting the metabolism process in the morning itself and keeps you full and energized throughout the day. Make sure that you add fruits and nuts to your diet.
Take a long shower
Showering is the most refreshing part of the day. Whether it is a hot or a cold one, it totally depends on your choice, whichever is more comforting for you.
The splash of water on your body and face wakes you up immediately from your sleep and keeps you fresh and energizing the entire day.
Make a note of all the events of the day
It is very important that you start your day by identifying and then jotting down the tasks for the day that you are supposed to accomplish. The tasks can either be work-related or personal ones.
Once you note these down, you will have a clear picture of your long term goals that are directed towards your passion in life.
Do anything you love
Starting your day by doing anything you love and enjoy is the best way to start your morning. It can be by listening to your favorite song or dancing or singing.
Whatever you do must be a reason good enough for you to get out of bed and it should help you to stay positive throughout the day.