10 Healthy foods to eat daily.

Healthy foods that you should eat daily. A healthy diet is the key to a happy life. Most of us, irrespective of our age, have tried the vigorous act of dieting either to reduce weight or plainly, to stay healthy. However, not all of us succeed in our quest for a much longer time.

In order to stay healthy, the best way is to include certain items in your everyday diet. Your everyday diet must contain a mixture of proteins, fats, carbohydrates, etc. which you can find in various fruits and vegetables.

This way, there will not be a need to cut out any particular food items from your diet. Regular intake of nutrients protects you from maximum diseases.  So, here are 10 healthy foods to eat daily:

Healthy foods to eat daily

 

Berries

Berries are high in Vitamin C, A, and fiber. Raspberries contain the most amounts of fiber and ellagic acid which is a natural nutrient to prevent cancer.

Blueberries, on the other hand, contain a type of antioxidants called the anthocyanins, which help in keeping your memory sharp as you start aging and they are also rich in Vitamin K.

Mixing a small amount of berries to your breakfast or snack by way of smoothie or with oatmeal can also help in reducing your weight if you wish to.

Nuts

Tasty as they are, a handful of nuts every day is a healthy habit that you need to inculcate to stay fit. Containing optimum levels of polyunsaturated fat, proteins, as well as Vitamin E.

Almonds, walnuts, etc. can be consumed at any time during the day. They also contain insoluble fiber which provides assistance to the gut bacteria in your body. They assist in keeping your heart healthy too.

Yogurt

This delicious food is a popular choice for probiotic bacteria that help with your digestive system. These valuable bacteria in your body help improve your immune system and also provide protection against cancer.

Yogurt also serves as the best dessert because it is healthy as well as tasty. Add some berries or honey and yogurt will become the forever irreplaceable dessert. You can also add various fruits and have a smoothie for breakfast.

Oats

Plain oats reduces cholesterol levels immensely. This is the best option if you want to include fibers into your diet since oats are packed with soluble fiber as well as protein.

Low in calories, oats serve as the best available option for a healthy breakfast which will keep you energized and full for a long time.

Green tea

With a splurge of antioxidants, green tea is an item you should drink at least once a day to keep your blood pressure on check and help fight the risk for stroke. It also helps in lowering the cholesterol levels in your body.

Oranges

Loaded with an abundance of Vitamin C, orange is a fruit that must be included in your diet every day. One orange a day is enough to keep you healthy and happy.

Vitamin C is a nutrient that creates white blood cells in your body and generates antibodies that prevent infections to creep into your body easily. Vitamin C also helps in generating skin-firming collagen.

Beets

Not many like this vegetable but when cooked properly, beets taste sweet and very tasty illuminating a vibrant red color. The rich red color in the vegetable means that they contain strong antioxidants called betalains.

Rich in Vitamin C and fiber, beets are the best source to improve hemoglobin in your blood which is highly favorable for persons suffering from anemia.

Spinach

These beautiful green leafy vegetables are a must in your diet. Known as the food that helps build your muscles, spinach does more than that by helping you to fight back cancer and also reduce the risk of diabetes. The compounds of spinach are loaded with anti-oxidants and iron which is extremely good for your hair.

The leafy green vegetable is packed with vitamins A, E and C. Also, the nutrient folate which reduces risks associated with heart disease or stroke, is found abundantly in spinach. The magical nutrient along with another nutrient lutein helps improve your sex drive too.

Eggs

Rich in protein, the white part of the egg called albumen, is a very healthy food item with zero fat. The egg yolks, on the other hand, are loaded with Vitamin B12 and Vitamin A.

Eggs are primarily suggested by the doctors to pregnant women since it also contains the nutrient choline which is essential for both the mother as well as the baby.

Along with these benefits, eggs help in retaining the bone health of your body through Vitamin B. Your eye health is also maintained as it contains lutein and zeaxanthin.

Dark chocolate

With powerful levels of organic antioxidants, cocoa is a very helpful nutrient for your body. It also contains soluble fiber and is packed with minerals like iron, manganese, etc.

Studies prove that dark chocolate comes with various health benefits like regulating blood flow and cholesterol levels in your body. Intake of dark chocolate regularly helps in lowering the risk of heart disease.

Leave a Reply

Your email address will not be published. Required fields are marked *